My five basic needs
Summer is here, and for me, that means juggling work life with a kiddo at home.
This summer, I have a teen who, if I'm honest, is miles easier to handle than a toddler. However, it's still another responsibility tacked on to my day.
I'm not complaining (ok, maybe a little), but if you are in a similar space trying to find some balance - I see what you are up against.
I was reminded this weekend (while driving 2 hours south to pick said kid up from the Grandparents) that I am not powerless and have tools at my disposal to take care of myself even when life feels extra life-y.
For me, I always come back to my 5 basic needs.
Eating nourishing foods
Staying hydrated
Getting a good night's sleep
Moving my body
Staying connected
In order to see where I'm at I do a quick check in with each of my needs.
Eating nourishing foods - Am I eating enough food and nourishing food regularly? Am I eating breakfast? Am I surviving on coffee? (These last two are big 🚩to adjust my habits)
Staying hydrated - Am I drinking water throughout the day? How can I make this an easier habit?
Getting a good night's sleep - How much do I actually need (not what I think I can live off)? Am I practising a nighttime routine that supports me?
Moving my body - Am I moving my body each day in a way that feels accessible? Can I approach my physical health compassionately instead of in a punishing way?
Staying connected - Am I nurturing relationships with others? Am I making time for this? Am I isolating myself when I get overwhelmed? (again, another 🚩 for me)
These have slowly become non-negotiable over time.
Every day that I can meet my needs, I am taking steps towards building a solid foundation that supports me when life feels difficult. This approach continues to reinforce the belief that I deserve to care for myself. That feels healing in a way I never expected.
I'm curious, do you have a similar non-negotiable list in your life?
xoxo,